I lost

another half pound. I guess eating out Sat (Red Rose), Mon (Il Gusto), Thurs (Bel), Fri (B @ home) and Sat (Red Rose) is not conducive to weight loss....!!

I have to say that yet again I felt in control and stuck to meat and veg. I did digress and had one poppadaum on Friday and about a quarter of a Keema Naan on Saturday so kicked myself out of Ketosis - still I seem to have got back in ok. Oh, did I mention the bottle of wine on Saturday and at least half a bottle of wine Friday...... I am disappointed in myself but at the same time I have a long haul ahead of me and need to learn to control myself when out - apart from the drinking at home I am doing ok!